Bdy127's Journal, 15 December 2023

133.5 lb Lost so far: 51.5 lb.    Still to go: 133.5 lb.    Diet followed reasonably well.

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2447 kcal

Fat: 80.08g | Prot: 119.01g | Carb: 320.14g.   Breakfast: Silk Sweet & Creamy Almond Creamer, Raisins, Earth Fed Muscle Whey Protein, Maple Syrup, Better Body Foods Organic Chia Seeds, Torani Salted Caramel Syrup, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Nutiva Organic Hazelnut Spread, Good Culture Simply Cottage Cheese Low-Fat Classic, Love Crunch Dark Chocolate and Peanut Butter Granola. Dinner: Cheese Pizza. Snacks/Other: Bananas, Silk Pure Almond Milk - Unsweetened Original, Great Value Extra Creamy Dairy Whipped Topping, Montchevre Chevre Fresh Goat Cheese, GoMacro Macrobar Peanut Butter Chocolate Chip, Sourdough bagels, Earth Fed Muscle Whey Protein, M&M's Caramel M&M's. more...

1901 kcal

Activities & Exercise: Apple Health - 24 hours. more...