Weigh In record (no journal entry) for 14 December 2023
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178.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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987 kcal
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Fat: 47.46g | Prot: 99.30g | Carb: 60.35g.
Breakfast: Canadian Bacon, Cooked Egg White, Aunt Millie's Live Carb Smart English Muffins, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Green Giant Broccoli & Cheese Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Old El Paso Hard Shell Tacos, Daisy Light Sour Cream, Great Value Extra Sharp Cheddar Cheese, Lettuce, Butterball All Natural 93% Fat Free Ground Turkey, Tomatoes, Herdez Guacamole, L'oven Fresh Low Carb Tortilla. Snacks/Other: Kroger Buffalo Style Wings. more...
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gaining 2.3 lb a week
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laurapierce's weight history
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