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27.7t 32.8m 10v 25.9o
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201.9 lb
Lost so far: 29.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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986 kcal
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Fat: 19.61g | Prot: 43.87g | Carb: 156.10g.
Dinner: Egg, White Rice (Long-Grain), Onions, Cento Tomato Puree, Ramoneda Porotos alubias. Snacks/Other: Ricali Leche en polvo entera. more...
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losing 3.1 lb a week
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