drshellking's Journal, 15 December 2023

114.6 lb Lost so far: 65.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 53.94g | Prot: 37.80g | Carb: 193.29g.   Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Lay's Barbecue Potato Chips. more...

1887 kcal

Activities & Exercise: Ballet - 1 hour, Horse grooming - 30 minutes, Horseback Riding - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...