|
This is the lowest weight I've ever been as an adult. Actually it's the lowest I've been since u was 14. i still fight the same demons with food everyday. I have the same urge to over eat, and some days i lose the battle, but one lose here and there doesn't mean I give up. I just try and make better choices with the next meal.
|
187.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2023:
|
800 kcal
|
Fat: 72.00g | Prot: 22.00g | Carb: 12.00g.
Breakfast: Great Value Heavy Whipping Cream. Lunch: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Great Value Heavy Whipping Cream. more...
|
losing 7.0 lb a week
|