Weigh In record (no journal entry) for 15 December 2023
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356.9 lb
Lost so far: 48.5 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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1965 kcal
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Fat: 78.29g | Prot: 129.68g | Carb: 187.79g.
Breakfast: Café (Infusão), Parmalat Leite Desnatado, Crepioca. Second Breakfast: Maçãs Gala. Lunch: Banana Nanica, Grão-de-Bico Cozido, Camil Arroz Integral Cozido, Patinho, Beterrabas Cozidas (de Beterrabas Frescas). Afternoon Tea: Max Titanium 100% Whey Morango. Dinner: Purê de Batata Doce, Chá de Hibisco, Frango Desfiado. Snacks/Other: Vagem Cozida, Bolo de Cenoura, Porto Alegre Manteiga com Sal, Pão Caseiro, Linguiça de Porco Frita, Crepioca, Café (Infusão). more...
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4590 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 18 hours and 25 minutes, Aerobics - 35 minutes. more...
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steady weight
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