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Vrijdag/weegdag: 1 ons eraf uiteindelijk. Stelt niks voor.
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137.1 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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2271 kcal
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Fat: 62.94g | Prot: 99.87g | Carb: 174.33g.
Breakfast: Divers Koffie Gemalen, Body & Fit Whey Perfection Vanilla, Milbona Skyr Aardbei, Water, Milbona Karnemelk, Water. Lunch: Water, Zonnatura Brandnetel Thee, Body & Fit Smart Bar Crunchy Chocolate Peanut Caramel Flavour, Milbona Greek Yogurt Fat-Free. Dinner: Viennetta Salted Caramel, Lidl Hummus Pikant, Lidl Hummus, Dulano Salami met Hazelnoten, Saint Benoit Camembert, Jumbo Peperpate, Milbona Kruidenkaas, Haust Krokante Toast, Jumbo Stokbrood Wit, Water, Merlot. Snacks/Other: Water, AH Red Velvet Aardbei Taart, Divers Koffie Gemalen. more...
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losing 0.3 lb a week
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 Comments
1 ons is 1ons eraf en niet erbij.💐💐 houd moed het komt weer goed.
15 Dec 23 by member: Ria7057
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