Weigh In record (no journal entry) for 15 December 2023
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166.7 lb
Lost so far: 60.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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1724 kcal
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Fat: 51.42g | Prot: 149.97g | Carb: 162.86g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Golden Bridge Muesli Crocante com Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Hacendado Tortilhas 100% Integrais, Mercadona Petingas Picantes em Tomate, Continente Sopa de Feijão Verde. Dinner: Tangerina, Arroz de Polvo, Continente Sopa de Feijão Verde. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona + Proteínas Mirtilos, Mercadona Chocolate Negro 85%, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Mercadona + Proteínas Morango, Hacendado Chocolate Preto Extrafino 0% com 85% Cacau, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2373 kcal
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Activities & Exercise:
Soccer - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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