fairfield59's Journal, 27 April 2015

192.2 lb Lost so far: 7.8 lb.    Still to go: 7.2 lb.    Diet followed 100%.

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1715 kcal

Fat: 68.83g | Prot: 151.06g | Carb: 180.42g.   Breakfast: Perdue Tenderloins cooked, D. L. Jardine's DL Jardines Blazin Saddle Hot Sauce, Coffee. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Black Pepper, Giant Food Whole Kernel Golden Corn (no salt added). Dinner: hillandale farms Grade A Extra Large eggs (Hillandale Farms), Perdue Tenderloins cooked, Radishes, Woodstock Farms Organic Flax Seed, Pompeian Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Cucumber (with Peel), Cauliflower, Onions, Tomatoes. Snacks/Other: Edy's Outshine Fruit Bars - Grape, Blue Diamond Almonds, Wasabi & Soy Sauce, gerrys yellow popcorn calories of popped, Wal-Mart Granny Smith Apple. more...

3120 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (brisk) - 4/mph - 32 minutes, Driving - 2 hours, Standing - 2 hours, Sitting - 5 hours, Sleeping - 7 hours and 28 minutes. more...