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@11:30AM=70.2
PC DAY 3
wfh since 4 days
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154.8 lb
Lost so far: 22.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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599 kcal
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Fat: 17.52g | Prot: 12.01g | Carb: 102.88g.
Lunch: Bananas , Coffee with Milk and Sugar, Tomato Chutney, Idli, Lay's Classic Salted, Oil Popped White Popcorn. more...
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losing 12.3 lb a week
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