Weigh In record (no journal entry) for 15 December 2023
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132.3 lb
Lost so far: 35.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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390 kcal
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Fat: 2.29g | Prot: 14.30g | Carb: 76.36g.
Breakfast: Kaffee mit Milch. Dinner: Mirácoli Spaghetti mit Tomatensoße. more...
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steady weight
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Frau268's weight history
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