Jon Grant's Journal, 15 December 2023

153.9 lb Lost so far: 55.9 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2743 kcal

Fat: 101.84g | Prot: 76.14g | Carb: 381.40g.   Lunch: Bananas, SPAR Smooth Peanut Butter, Albany Thick Slice Brown Bread. Snacks/Other: Bananas, Albany Thick Slice Brown Bread, Yum Yum Smooth Peanut Butter, Score Energy Score GT Sugar Free Energy Drink, Soleo Pretzels, Soleo Pretzels, Soleo Pretzels , Score Energy Score GT Sugar Free Energy Drink, Yum Yum Smooth Peanut Butter, Albany Thick Slice Brown Bread, Jams and Preserves, Salt, Brown Sugar, GU Energy Gel, Brown Sugar, Salt, Score Energy Score GT Sugar Free Energy Drink, Cadbury Plant Bar - Almonds, Coffee, Score Energy Score GT Sugar Free Energy Drink. more...

2333 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...