Jon Grant's Journal, 27 April 2015

169.1 lb Lost so far: 40.7 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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22 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 0.00g.   Breakfast: Red Bull Energy Drink Sugar Free. Lunch: Red Bull Energy Drink Sugar Free. more...

2369 kcal

Activities & Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running (jogging) - 5/mph - 18 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...