Weigh In record (no journal entry) for 15 December 2023
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127.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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1551 kcal
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Fat: 82.83g | Prot: 85.58g | Carb: 119.21g.
Breakfast: Селедка под Шубой, Хлеб Дарницкий, Сливы. Lunch: Доширак Лапша "Доширак Квисти" со Вкусом Говядины, Зеленая Линия Сосиски из Грудки Индейки и Говядины. Snacks/Other: Перекресток Котлеты Сочные из Индейки, Щелковохлеб Хлеб Дарницкий, Пятерочка Сахар, Перекресток Салат Фаворит. more...
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2477 kcal
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Activities & Exercise:
Reading - 2 hours, Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Sauna - 20 minutes. more...
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gaining 0.3 lb a week
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