sinkha177's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 1086 * 68%
fat: 34.87g
|
protein: 123.71g
|
carbs: 71.98g
2647*  1561
Wed 8th: 1509 * 94%
fat: 59.84g
|
protein: 154.77g
|
carbs: 91.55g
2759*  1250
Tue 7th: 1502 * 94%
fat: 57.98g
|
protein: 150.34g
|
carbs: 96.06g
2180*  678
Mon 6th: 1598 * 100%
fat: 70.87g
|
protein: 146.53g
|
carbs: 99.71g
2962*  1364
Sun 5th: 1503 * 94%
fat: 81.69g
|
protein: 74.44g
|
carbs: 119.59g
2111*  608
Sat 4th: 1581 * 99%
fat: 62.93g
|
protein: 145.22g
|
carbs: 88.46g
2804*  1223
Fri 3rd: 1444 * 90%
fat: 63.67g
|
protein: 139.96g
|
carbs: 76.55g
2535*  1091
Thu 2nd: 1582 * 99%
fat: 69.62g
|
protein: 126.18g
|
carbs: 112.37g
- -
Wed 1st: 1418 * 89%
fat: 72.09g
|
protein: 102.11g
|
carbs: 87.67g
2535*  1117
April 2024
Tue 30th: 1441 * 90%
fat: 47.16g
|
protein: 143.34g
|
carbs: 112.26g
2647*  1206
Mon 29th: 1530 * 96%
fat: 63.49g
|
protein: 128.38g
|
carbs: 107.23g
2535*  1005
Sun 28th: 1667 * 104%
fat: 41.26g
|
protein: 141.74g
|
carbs: 136.91g
- -
Sat 27th: 1308 * 82%
fat: 52.00g
|
protein: 93.92g
|
carbs: 115.19g
2947*  1639
Fri 26th: 1568 * 98%
fat: 69.08g
|
protein: 100.69g
|
carbs: 138.76g
2109*  541
Thu 25th: 1350 * 84%
fat: 58.33g
|
protein: 123.81g
|
carbs: 80.44g
2612*  1262
Wed 24th: 1514 * 95%
fat: 58.39g
|
protein: 149.80g
|
carbs: 94.69g
2180*  666
Tue 23rd: 1407 * 88%
fat: 55.11g
|
protein: 146.88g
|
carbs: 75.25g
2657*  1250
Mon 22nd: 1543 * 96%
fat: 57.91g
|
protein: 144.83g
|
carbs: 108.05g
- -
Sun 21st: 1114 * 70%
fat: 59.33g
|
protein: 86.31g
|
carbs: 57.73g
- -
Sat 20th: 737 * 46%
fat: 18.03g
|
protein: 76.63g
|
carbs: 70.85g
2825*  2088

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