LANEYLOO's Journal, 16 October 2009

127.4 lb Lost so far: 7.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

1939 kcal

Fat: 46.00g | Prot: 83.43g | Carb: 316.24g.   Breakfast: Sweet 'N Low, Weetabix Whole Wheat Cereal, MILK, ALPEN BAR, date and walnut, MULLER LIGHT, TAP WATER 1 PINT, PEAR, Quick Oats Instant Oatmeal, Sweet 'N Low. Lunch: SOUP. Dinner: GRAVY, cod in butter sauce, GREEN BEANS, BUTTER, CARROTS, BRUSSEL SPROUTS, BROCCOLLI, CABBAGE, CAULIFLOWER. Snacks/Other: Yellow Soup, DATE AND WALNUT, =raisins ie 10 raisins = 0.2, Sweet 'N Low, strawberries, FROZEN RHUBARB/300G, MULLER LIGHT, BANOFFE PUDDING 2.1=170 cals, SKIPS , ATKINS BAR, WEIGHT WATCHES APPLE CRUMBLE SLICES. more...

2391 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 7 hours, Walking (brisk) - 4/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...