Weigh In record (no journal entry) for 14 December 2023
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175.0 lb
Lost so far: 34.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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706 kcal
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Fat: 38.73g | Prot: 29.83g | Carb: 62.89g.
Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Trident Seafoods Panko Breaded Cod. Dinner: Taylor Farms Sunflower Crunch Chopped Kit, Meat Loaf. Snacks/Other: Hostess Zingers - Iced Raspberry Cake with Creamy Filling. more...
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losing 0.6 lb a week
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