Nettie83856's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 30th: 1142 * 54%
fat: 51.40g
|
protein: 55.78g
|
carbs: 116.50g
2446*  1304
Thu 27th: 521 * 25%
fat: 20.62g
|
protein: 25.57g
|
carbs: 68.80g
2586*  2065
September 2014
Sat 20th: 1999 * 95%
fat: 76.24g
|
protein: 110.27g
|
carbs: 225.44g
- -
Fri 19th: 1567 * 75%
fat: 74.89g
|
protein: 49.67g
|
carbs: 176.24g
- -
July 2014
Tue 29th: 1052 * 50%
fat: 55.14g
|
protein: 40.74g
|
carbs: 97.60g
- -
Fri 4th: 2219 * 106%
fat: 107.50g
|
protein: 61.82g
|
carbs: 257.65g
- -
May 2014
Sun 18th: 1032 * 49%
fat: 37.85g
|
protein: 45.25g
|
carbs: 130.96g
- -
Sat 17th: 1145 * 55%
fat: 50.54g
|
protein: 45.14g
|
carbs: 135.66g
- -
Fri 16th: 1423 68%
fat: 64.80g
|
protein: 65.20g
|
carbs: 153.20g
- -
April 2014
Sat 12th: - - 2781* -
February 2014
Wed 26th: 1680 * 80%
fat: 86.45g
|
protein: 57.65g
|
carbs: 172.55g
3639*  1959
Tue 25th: 1474 * 70%
fat: 37.96g
|
protein: 81.13g
|
carbs: 203.21g
3067*  1593
Wed 19th: 1242 * 59%
fat: 48.73g
|
protein: 70.95g
|
carbs: 122.50g
- -
January 2014
Mon 6th: 776 * 37%
fat: 33.05g
|
protein: 31.34g
|
carbs: 98.30g
- -
Fri 3rd: 1648 * 78%
fat: 53.82g
|
protein: 96.51g
|
carbs: 200.50g
2608*  960
Thu 2nd: 934 * 44%
fat: 35.67g
|
protein: 37.61g
|
carbs: 116.64g
2537*  1603
Wed 1st: 1647 78%
fat: 71.76g
|
protein: 85.84g
|
carbs: 161.46g
2781*  1134
December 2013
Fri 13th: 502 * 24%
fat: 19.16g
|
protein: 34.52g
|
carbs: 48.98g
2515  2013
Tue 3rd: 1230 * 59%
fat: 39.12g
|
protein: 62.26g
|
carbs: 160.05g
2886*  1656
Mon 2nd: 1091 * 52%
fat: 42.08g
|
protein: 56.23g
|
carbs: 127.39g
2618*  1527
Sun 1st: 3225 * 154%
fat: 156.43g
|
protein: 71.97g
|
carbs: 389.10g
2544  681

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