Weigh In record (no journal entry) for 10 December 2023
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172.0 lb
Lost so far: 15.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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2269 kcal
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Fat: 122.21g | Prot: 79.39g | Carb: 159.99g.
Breakfast: Kween Granola Butter, Pistachio Nuts , Earthbound Farm Organic Baby Arugula, Broccoli , Kettle & Fire Beef Bone Broth. more...
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losing 9.1 lb a week
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melissaknight's weight history
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