Weigh In record (no journal entry) for 14 December 2023
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186.0 lb
Lost so far: 20.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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1137 kcal
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Fat: 17.56g | Prot: 92.76g | Carb: 163.64g.
Breakfast: Great Value Bottled Water (Bottle), Ginger tea, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Orgain Collagen Peptides, Coffee. Lunch: Dannon Oikos Triple Zero - Vanilla, One Maple Glazed Doughnut. Dinner: Great Value Bottled Water (Bottle), Chicken Breast, Mashed Potato made with Water (from Dry), Green Giant Whole Kernel Sweet Corn, Wegmans Lima Beans. Snacks/Other: Ginger tea, Luigi's Real Italian Ice - Lemon & Strawberry, Celestial Seasonings Sleepytime Extra. more...
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gaining 8.4 lb a week
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