Weigh In record (no journal entry) for 13 December 2023
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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635 kcal
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Fat: 33.31g | Prot: 39.73g | Carb: 40.97g.
Breakfast: Domino Sugar Granulated Sugar, Kraft Mexican Four Cheese, Egg, Martin's Cinnamon Raisin Swirl. more...
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losing 9.8 lb a week
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Geoffrey Swenson's weight history
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