Weigh In record (no journal entry) for 14 December 2023
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1792 kcal
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Fat: 114.57g | Prot: 167.77g | Carb: 32.17g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Golden Corral Cherry Tomatoes (5 Each), Tamale with Pork, AvoTerra Avocado, Hormel Original Pepperoni Slices, Mozzarella Cheese (Whole Milk) , Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Little Caesars Crazy Sauce (1 Sauce Cup), Lucerne Medium Cheddar Cheese, Publix Top Round London Broil. Dinner: Premium Orchard Pumpkin Seeds Roasted with Sea Salt. more...
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losing 1.4 lb a week
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