rhondaandrews's Journal, 27 April 2015

175.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 99.09g | Prot: 91.57g | Carb: 153.87g.   Breakfast: Whole Wheat Toast, Hash Brown (from Frozen), Egg Omelet or Scrambled Egg with Cheese, Bacon. Lunch: Fresh & Easy Stir-Fry Chicken. Dinner: Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack. more...

2841 kcal

Activities & Exercise: Spinning - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...