ceciofal's Journal, 14 December 2023

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 60.58g | Prot: 80.41g | Carb: 135.55g.   Breakfast: Walnuts, Sam's Choice Uncured Turkey Bacon, Kraft American Cheese Slice, Tea (Brewed), Parmesan Cheese (Shredded), Heather's Tummy Fibers Organic Acacia Fiber, Now Foods Rolled Oats, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Carrots, Deli Turkey or Chicken Breast Meat, Best Foods Real Mayonnaise, LaBrea Bakery Sourdough Baguette, Eden Organic Sauerkraut. Dinner: Grass Fed Beef Hamburger 5%, Extra Virgin Olive Oil, Celery, Simple Truth Organic Broccoli Slaw, Cabbage. Snacks/Other: Lowfat Tortilla Corn Chips, Golden Corral Gingerbread Cookies, Cathy Cathys Crispy Popcorn. more...

2308 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 22 hours and 28 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour, Housework - 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes. more...