Weigh In record (no journal entry) for 14 December 2023
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175.4 lb
Lost so far: 44.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1634 kcal
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Fat: 87.82g | Prot: 159.33g | Carb: 120.58g.
Breakfast: Bootylicious High Protein Muffin Double Chocolate , Nature's Own Keto Soft White Bread, Baked or Broiled Salmon. Lunch: Boiled Egg, Laughing Cow Original Creamy Swiss Cheese. Dinner: Nature's Own Keto Soft White Bread, Nutella Hazelnut Spread, Rich's Pork Rinds. more...
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losing 11.2 lb a week
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