CherryS's Journal, 16 October 2009

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Weigh In record (no journal entry) for 16 October 2009

132.0 lb Lost so far: 30.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2009:

768 kcal

Fat: 43.84g | Prot: 20.23g | Carb: 83.24g. Breakfast: Whole Ground Flaxseed Meal, Special K, Whole Milk. Lunch: Avacado. Snacks/Other: Ritz. more...

1473 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

steady weight

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CherryS's Journal, 16 October 2009

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