Weigh In record (no journal entry) for 08 August 2011
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247.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1626 kcal
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Fat: 103.55g | Prot: 140.79g | Carb: 30.52g.
Breakfast: Salmon, Bacon, Onions, Salmon, Egg, Bacon Grease. Lunch: Ground Lamb, Red Tomatoes, Green Leaf Lettuce, Avocados, Bacon. Dinner: Pink Salmon, Zucchini (with Salt, Drained, Cooked, Boiled), Onions, Spinach, Extra Virgin Olive Oil, Apple Cider Vinegar, Cos or Romaine Lettuce, Chicken Breast. more...
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3074 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 16 minutes, Running - 6/mph - 4 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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