dloy's Journal, 14 December 2023

181.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 73.32g | Prot: 93.54g | Carb: 110.63g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: McDonald's McDouble, Peanut Butter, Peanut Butter. Dinner: Great Value Tropical Trail Mix, Butter , Baked Sweetpotato (Peel Eaten), Holsum Hamburger Buns, Pork Roast. more...

2603 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...