drshellking's Journal, 14 December 2023

113.4 lb Lost so far: 66.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 101.94g | Prot: 69.80g | Carb: 302.29g.   Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Lay's Barbecue Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Lay's Barbecue Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. more...

1505 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...