Weigh In record (no journal entry) for 14 December 2023
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356.9 lb
Lost so far: 48.5 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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2140 kcal
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Fat: 90.62g | Prot: 149.89g | Carb: 171.42g.
Breakfast: Crepioca, Nescafé Café Solúvel Granulado Extra-Forte, Parmalat Leite Desnatado. Second Breakfast: Maçãs Gala. Lunch: Chá de Hibisco, Banana Nanica, Crepioca de Aveia. Afternoon Tea: Café com Leite e Açúcar, Ragazzo Bolinho de Carne, Coxinha. Dinner: Hortifruti Abóbora Cabotian Cozida, Frango Desfiado, Crepioca de Aveia, Chá de Hibisco, Azeite de Oliva Extra-Virgem. Snacks/Other: Linguiça Assada, Espetinho de Carne, Pif Paf Espetinho de Frango. more...
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3995 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
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losing 29.3 lb a week
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