Weigh In record (no journal entry) for 14 December 2023
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153.6 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1702 kcal
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Fat: 44.38g | Prot: 155.38g | Carb: 168.54g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Egg, All Whites 100% Liquid Egg Whites, Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter. Lunch: Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth (245 ml), Egg, All Whites 100% Liquid Egg Whites, Broadleaf Ground Venison. Snacks/Other: Millville Honey Wheat Puffs, Pumpkin Muffin, Great Value Fat Free Greek Yogurt Plain (Cotainer), PB Trimmed Powdered Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 5.6 lb a week
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