Weigh In record (no journal entry) for 14 December 2023
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132.3 lb
Lost so far: 35.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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696 kcal
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Fat: 44.75g | Prot: 43.41g | Carb: 27.25g.
Breakfast: Kaffee mit Milch. Dinner: Mayonnaise, Pommes Frites (aus Tiefkühlware), Frikadelle. more...
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gaining 4.6 lb a week
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Frau268's weight history
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