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Hello, kinda new here. I've been on this weight loss journey for about 14yrs now. I've had great success and big set backs. I started at 350 and am currently 189. 14lbs to my goal weight. Pretty excited that I'm finally closing in on it. I've tried various eating plans over the years. Been doing keto the last three years and have really enjoyed learning new ways of cooking food. I do the occasional fast as well, it works well for me. wishing everyone here great success and health on their way to achieving your goals.
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1339 kcal
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Fat: 91.65g | Prot: 123.93g | Carb: 5.22g.
Dinner: Butter (Salted) , Calavo Avocado, Great Value Heavy Whipping Cream, Fried Egg , Publix Top Round London Broil. more...
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losing 0.1 lb a week
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