Weigh In record (no journal entry) for 13 December 2023
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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1720 kcal
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Fat: 46.79g | Prot: 64.78g | Carb: 182.68g.
Breakfast: Cheddar or American Type Cheese, Kraft American Cheese Slice, Cream (Half & Half), Coffee (Brewed From Grounds), Now Foods Rolled Oats, Sam's Choice Uncured Turkey Bacon. Lunch: Eden Organic Sauerkraut, LaBrea Bakery Sourdough Baguette, Best Foods Real Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Whole Wheat Noodles, Progresso Chicken Corn Chowder Flavored with Bacon, Cauliflower, Hansung Food Cabbage Kimchi. Snacks/Other: Cathy Cathys Crispy Popcorn, Golden Corral Gingerbread Cookies, Pepperidge Farm Goldfish Original Crackers, Japanese Persimmons. more...
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2523 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 20 hours and 18 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Housework - 5 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes. more...
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steady weight
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