Weigh In record (no journal entry) for 13 December 2023
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133.0 lb
Lost so far: 52.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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2057 kcal
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Fat: 63.07g | Prot: 121.03g | Carb: 264.42g.
Breakfast: Silk Sweet & Creamy Almond Creamer, Raisins, Maple Syrup, Earth Fed Muscle Whey Protein, Better Body Foods Organic Chia Seeds, Torani Salted Caramel Syrup, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Central Market Organic Peanut Butter Dots, Nutiva Organic Hazelnut Spread, Good Culture Simply Cottage Cheese Low-Fat Classic. Dinner: Lundberg Basmati Rice, Natures Promise Boneless Chicken Thighs, Kevala Organic Coconut Aminos, Smithfield All Natural Uncured Bacon. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, GoMacro Macrobar Peanut Butter Chocolate Chip, Trader Joe's Organic Cinnamon Raisin Bread, Montchevre Chevre Fresh Goat Cheese, Great Value Extra Creamy Dairy Whipped Topping, Earth Fed Muscle Whey Protein. more...
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losing 4.9 lb a week
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