Weigh In record (no journal entry) for 13 December 2023
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230.8 lb
Lost so far: 7.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1779 kcal
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Fat: 60.70g | Prot: 111.32g | Carb: 203.71g.
Breakfast: Banana, Post Cocoa Pebbles Cereal, Whole Milk. Lunch: Fujisan California Roll Sushi, Member's Mark Seasoned Rotisserie Chicken , White Rice. Dinner: Chicken Stock , French Steak Rolls - Walmart, Member's Mark Seasoned Rotisserie Chicken , White Rice. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Trader Joe's Chocolate Orange Sticks, Great Value Pimento Stuffed Manzanilla Olives, Japanese Cucumber, Roma Tomatoes, Roasted Salted Cashew Nuts, Mozzarella Cheese (Part Skim Milk) , Extra Lean Deli Sliced Ham. more...
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losing 1.7 lb a week
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 Comments
13 Dec 23 by member: -MorticiaAddams
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I just read your profile Bueno. Welcome to FS more than a year ago now. Your goals are similar to my own and I’ve slowly been creeping back to my old ways too as I age. You know there are great people and support here so let’s get going and hit those goals in 2024!💪💪
20 Dec 23 by member: 66Pack
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