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drshellking
Journal
13 Dec 23
drshellking's Journal, 13 December 2023
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Weigh In record (no journal entry) for 13 December 2023
114.6 lb
Lost so far:
65.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2023:
902 kcal
Fat: 27.94g | Prot: 28.80g | Carb: 136.29g.
Breakfast:
Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Chobani Oat Milk Vanilla.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
more...
1437 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
steady weight
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