Weigh In record (no journal entry) for 13 December 2023
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177.0 lb
Lost so far: 43.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1485 kcal
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Fat: 77.01g | Prot: 112.57g | Carb: 116.85g.
Breakfast: Bootylicious High Protein Muffin Double Chocolate , Baked or Broiled Salmon. Lunch: Chobani Flip Strawberry Cheesecake (150g), Boiled Egg. Dinner: Muenster Cheese , Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Nutella Hazelnut Spread, Nature's Own Keto Soft White Bread. Snacks/Other: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. more...
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losing 14.0 lb a week
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