Weigh In record (no journal entry) for 13 December 2023
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361.1 lb
Lost so far: 44.3 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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2329 kcal
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Fat: 101.65g | Prot: 146.76g | Carb: 193.63g.
Breakfast: Crepioca, Parmalat Leite Desnatado, Nescafé Café Solúvel Granulado Extra-Forte. Second Breakfast: Café (Infusão), Crepioca. Lunch: Camil Feijão Preto Cozido, Camil Arroz Integral Cozido, Friboi Patinho Moido Cozido, Chá de Hibisco, Abobrinha Refogada, Banana Nanica. Afternoon Tea: Café (Infusão), Crepioca. Dinner: Café com Leite e Açúcar, Ragazzo Bolinho de Carne, Coxinha, Max Titanium 100% Whey Morango. Snacks/Other: Maçãs Gala. more...
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4695 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 18 hours and 22 minutes, Aerobics - 38 minutes. more...
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losing 21.6 lb a week
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