Weigh In record (no journal entry) for 13 December 2023
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212.4 lb
Lost so far: 5.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1989 kcal
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Fat: 111.22g | Prot: 97.12g | Carb: 168.17g.
Breakfast: Cranberry Juice. Lunch: Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing & Marinade, Follow Your Heart Dairy Free Cheese Feta Crumbles, Giant Eagle Cherry Tomatoes, Red Onions, Wegmans Medium Cooked Shrimp. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Gotham Greens Vegan Pesto, Green Peas (Frozen) , Kroger Frozen Peas, Cooked Broccoli (Fat Not Added in Cooking), Barilla Chickpea Rotini, Wegmans Medium Cooked Shrimp. Snacks/Other: Ferrero Ferrero Rocher Fine Hazelnut Chocolates , Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 9.8 lb a week
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