p$m's Journal, 13 December 2023

147.8 lb Lost so far: 0.6 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 35.22g | Prot: 44.77g | Carb: 130.24g.   Breakfast: Orange Juice, Cranberry Juice. Lunch: Coffee with Cream. Dinner: Chocolate Chip Cookie, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, All Whites 100% Liquid Egg Whites, Sweet Red Peppers. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

1795 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 33 minutes, Apple Health - 23 hours and 27 minutes. more...