Weigh In record (no journal entry) for 13 December 2023
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212.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1567 kcal
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Fat: 73.90g | Prot: 60.35g | Carb: 170.67g.
Breakfast: Multigrain Bread, Fried Egg. Lunch: Tea with Milk and Sugar, Lindt Lindor. Dinner: No Name Mozzarella Shredded Cheese, M&M Meat Shops Breaded Chicken Breast , Pita Bread, Chicken Tortilla Soup. Snacks/Other: Apples . more...
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gaining 3.6 lb a week
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jeffb_atwork's weight history
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