Weigh In record (no journal entry) for 13 December 2023
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154.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1817 kcal
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Fat: 45.76g | Prot: 157.00g | Carb: 195.71g.
Breakfast: Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana, All Whites 100% Liquid Egg Whites, Egg, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Broadleaf Ground Venison, All Whites 100% Liquid Egg Whites, Egg, Kettle & Fire Chicken Bone Broth (245 ml), Trader Joe's Quinoa. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, HEB Mini Rice Cakes Caramel, PopCorners Popped Corn Chips - Sea Salt, PB Trimmed Powdered Peanut Butter, Great Value Fat Free Greek Yogurt Plain (Cotainer), Bananas. more...
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losing 7.0 lb a week
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