Weigh In record (no journal entry) for 26 April 2015
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119.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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1070 kcal
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Fat: 32.80g | Prot: 60.09g | Carb: 133.47g.
Breakfast: Requeijão, Bimbo Pao Thins, Café Expresso, Doce, Delta Café, Dia Bebida de Soja. Lunch: Pingo Doce Café Expresso Aveludado, Ovo Escalfado, Favas. Dinner: Continente Queijo Fresco Light, Continente Tostas Trigo Integrais, McDonald's Sopa de Grão com Espinafres. Snacks/Other: Amêndoas, Sementes de Linhaça, Mimosa Iogurte Aroma. more...
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losing 1.0 lb a week
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