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had a 4 day weekend no dieting or counting just bar b qs liquor and beer. Had a great time now lets get back on track only gained 2 pounds not bad.
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250.0 lb
Lost so far: 80.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 August 2011:
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690 kcal
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Fat: 11.00g | Prot: 73.00g | Carb: 68.00g.
Breakfast: Egg Substitute - Southwestern. Lunch: Honey Balsamic Chicken. Snacks/Other: Vanilla Whey Protein Powder, Fiber One Chewy Bars - Oats & Peanut Butter. more...
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gaining 1.5 lb a week
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