Weigh In record (no journal entry) for 13 December 2023
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166.9 lb
Lost so far: 60.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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2744 kcal
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Fat: 96.02g | Prot: 187.69g | Carb: 200.51g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Golden Bridge Muesli Crocante com Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Hacendado Tortilhas 100% Integrais, Vasco da Gama Sardinhas em Tomate Picante, Pingo Doce Sopa de Legumes sem Batata. Dinner: Leite Creme, Vinho Branco de Mesa, Continente Grelos Salteados com Alho, Arroz de Legumes, Peixe no Forno ou Grelhado. Snacks/Other: Seia Queijo de Ovelha Curado, Pão de Centeio, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Nestlé Lindahls Limão & Cookies, Mercadona + Proteínas Morango, Mercadona Diskys, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2191 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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