Weigh In record (no journal entry) for 13 December 2023
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242.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 December 2023:
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1197 kcal
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Fat: 53.11g | Prot: 49.29g | Carb: 137.30g.
Breakfast: Coffee, Mushrooms, Sugar, Coles Tasty Cheddar Shredded, Egg (Whole), Bacon. Lunch: Pie. Dinner: Trader Joe's Organic Coconut Cream, Lee Kum Kee Sweet Soy Sauce, Peanut Butter, Hong Kong chun on food factory Jimmy's Sate Sauce, Costco Chicken Skewers, Dream Dinners Jasmine Rice. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...
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gaining 0.2 lb a week
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