Weigh In record (no journal entry) for 13 December 2023
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131.6 lb
Lost so far: 35.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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342 kcal
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Fat: 9.37g | Prot: 17.10g | Carb: 58.78g.
Breakfast: Mandarine, Aldi Gourmet Salami, Weizenbrötchen, Fettarme Milch, Kaffee. Dinner: Gebratene Zwiebeln, Konjaknudeln, Weiße Champignons (Gebraten). more...
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gaining 7.7 lb a week
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Frau268's weight history
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