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@10:12AM=70.3KG
pc 1 day late
on 12th 70 kg
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155.0 lb
Lost so far: 22.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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923 kcal
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Fat: 26.86g | Prot: 23.62g | Carb: 147.46g.
Lunch: Papdi, Coffee with Milk and Sugar, Masoor Dal, White Rice (Short-Grain, Cooked) . Dinner: Cadbury Dairy Milk. Snacks/Other: Amul Curd. more...
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losing 5.4 lb a week
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