Weigh In record (no journal entry) for 26 April 2015
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177.7 lb
Lost so far: 7.5 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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1682 kcal
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Fat: 111.61g | Prot: 107.18g | Carb: 56.56g.
Breakfast: Baked or Grilled Calamari, Chicken Breast, Biltong, Boerewors, Pork Spareribs, Bacon, Woolworths Malva Pudding, Woolworths Mild Dill Gherkins, Minced Beef, Almonds, Tea with Milk, Coffee with Milk. more...
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losing 0.6 lb a week
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A - T's weight history
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